10 Foods to Prevent Hair Loss

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Hair Clinic Dubai is a promising hair loss and hair transplant specialty. We always take pride sharing information that help hair loss solutions. There is no guarantee way to prevent hair loss. A good diet is always a good thing for your body. There is one from all vitamins that have some proven connection to hair loss and that are Zinc. Selenium is also important to hair growth. Both can be taken as a food supplement.

Our hair loss experts offer diet plans to our clients following hair loss problem. However, we would like to share few food options and sources that may help to treating your hair loss, if one makes habit to take following foods daily.

1: Chickpeas:

Chickpeas are a good source of zinc and vitamin B6. Vitamin B6 and zinc keep hair strong.

2: Carrots:

Carrots are a good source of vitamin A and this vitamin provide excellent nourishment to scalp and keeps it healthy. If scalp remains healthy the hairs automatically become strong and shiny.

3: Soy Beans:

Soy beans contain good amount of iron and vitamin E.

4: Prunes:

A very high quantity of iron is available in prunes that help to stronger hair.

5: Almonds:

Almonds have a good quantity of iron, vitamin E and protein.

6: Fish:

Fish contains omega 3, vitamin A and protein which are required to maintain healthy and shiny hair.

7: Roasted Beef:

If you have roasted beef in your diet that help to treat your hairline receding.

8: Oats:

They have lots of iron and minerals like magnesium, potassium and phosphorus.

9: Walnuts:

Walnuts having a high quantity of Omega 6 than other food.

10: Wheat:

Wheat is also considered a good source of iron and silica.

Speak to our staff for booking your free hair loss consultation and a diet plan for your personalized hair problem. We are a dedicated hair practice and offer customized hair loss solutions.

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